SA,
Good food choices are a must for a healthier lifestyle. Its not just a matter of meats vs. greens. A diet should be made up of a mix of fruits, veggies and meat at the same time. Since Ramadaan is coming up and we all will be indulging in all sorts of greasy foods, after fasting the entire the day, I’ve resolved to avoid all that. Instead I would be adding a lot of greens and fruits into the diet.Chart of Better food choices & their benefits
Till the next post, Leave you in peace
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